Searches and reviews on the top 10 best healthy meal in 2019 have become very popular. This is attributed to people’s desire to lead a healthier and more fulfilling lifestyle. Going by statistics, the number of individuals who are either overweight or obese has been on the rise.
At least two-thirds of the world’s population is affected and this is caused by poor or unhealthy meals. To combat the growing problem, people are turning to healthy meal recipes and cookbooks. The following are the top healthy meal recipe books in 2019.
- Best Healthy Meal Reviews
- 10. Trim Healthy Mama Cookbook – Eat Up & Slim Down
- 9. The Skinnytaste Cookbook
- 8. Quick Easy Ketogenic Cooking
- 7. Oh She Glows
- 6. The Food Lab
- 5. The Whole30: The 30-Day Guide to Total Health and Food Freedom
- 4. Nom Nom Paleo: Food for Humans
- 3. Vibrant Vegetable Recipes
- 2. Vibrant Vegetable Recipes has been created by Yotam Ottolenghi
- 1. Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals
Best Healthy Meal Reviews
10. Trim Healthy Mama Cookbook – Eat Up & Slim Down
Launched in the market on September 15, 2015, The Trim Healthy Mama Cookbook contains hundreds of healthy recipes that are ideal for vegans and meat lovers. It is a companion book to yet another bestselling book, Trim Healthy Mama Plans, by the same author.
Inside the book, you will find meal plans and recipes for breakfast, lunch, dinner and also snacks. These include fast cooking, slow cooking, one-pot meals, salads, hearty soups, waffles, omelets, bread, pizzas, and more. For more information about the healthy meals visit
9. The Skinnytaste Cookbook
The Skinny Taste Cookbook is a New York bestseller that features 150 nutritious and amazing recipes. It has been authored by Gina Homolka who is regarded as one of the tops and trusted cooks in America.
The meals are mostly made using all-natural and easy cooking ingredients that can easily be found in the market. The mouthwatering meals come with low calories of less than 420 and are ideal for anyone looking to shed off some weight or improve their health.
8. Quick Easy Ketogenic Cooking
Quick Easy Ketogenic Cooking will show you how to prepare healthy and hearty meals without relying on trial & error. Authored by one of the most accomplished cooks, nutritionists and food blogger, Maria Emmerich, the healthy meal plan takes you through a step-by-step journey of using basic ingredients and still come up with amazing delicacies.
The Ketogenic diet transforms your body from being a sugar burner into a fat burner and this enhances your overall health and fitness. Some of the diets include Spring Popovers, Smokes Salmon, Chicken Alfredo, Mushroom Ragu, Taco Bar Night, Flourless Fudgy Brownies and much more.
7. Oh She Glows
Oh, She Glows is a New York Times bestseller and has been created by Angela Liddon. The food photographer and self-trained chef use this book to show people that living a healthy lifestyle doesn’t mean tolerating boring and plain foods.
Being a victim of unhealthy eating and having struggled with an eating disorder, Angela spent lots of time researching on the healthiest meal and finally came up with this food plan.
6. The Food Lab
J. Kenji Lopez’s Food Lab features among the top 10 best healthy meal in 2019 for several reasons. One, it has been authored by a renown food enthusiast and nutritionist. Two, it mainly focuses on natural ingredients that are easy to find. Three, he uses scientific facts to come up with the nutritious meal.
Kenji demonstrates how possible it is to come with a hearty meal while using simple ingredients. The more than 100 recipes and over 1,000 colorful images are readily available at Amazon.
5. The Whole30: The 30-Day Guide to Total Health and Food Freedom
Launched on the market on April 21, 2015, The Whole30, a 30-Day Guide to food freedom and healthy living has remained a top pick for many food lovers and health enthusiast.
It has been created by Melissa Hartwig, a well-known author and food blogger who has for many years produced food guides and recipes. In this book, she shows people how to come up with healthy foods that will improve their overall health.
4. Nom Nom Paleo: Food for Humans
Nom Nom Paleo: Food for Humans is a hardcover health food recipe that has been created by Michelle. It was introduced to the market on December 17, 2013, and illustrates more than 100 recipes.
The book is founded on Paleo/stone age diet which was mainly comprised of grains, cereals, herbs and vegetables and zero animal products such as dairy, eggs, fat or meat. To make the guide more exciting and applicable, the author uses full-color images of the food.
3. Vibrant Vegetable Recipes
Vibrant Vegetable Recipes has been created by Yotam Ottolenghi. The book targets vegetarians who desire to maintain good health but still enjoy the same sumptuousness that is found in meat diets.
Though drawing inspiration from the Mediterranean region, the author also showcases meals from other parts of the world. The book features over 120 vegetarian diets and vibrant photos of the end results.
2. Vibrant Vegetable Recipes has been created by Yotam Ottolenghi
Mark N Bittman’s “How to Cook Everything” is a million-copy bookseller. The creator has compiled the best recipes from across the globe and presented them in this simple yet detailed book. There are over one thousand recipes that are easy to prepare and don’t require lots of resources.
Bittmann showcases samples taken from Portugal, Spain, Greece, Balkans, Russia, Germany, Scandinavia and other European destinations. Some of the examples include Spanish Chicken Paella and Mushroom, Greek Roast Lamb with Orange and Thyme, Swedish Apple torte and Russian Borscht and much more that can be found on link Amazon above.
1. Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals
When creating “InspiralizedTurn Vegetables into Healthy, Creative, and Satisfying Meals,” Ali Maffucci was focusing on meals that are both tasty and nutritional. Drawing inspiration from his popular healthy food blog, Inspired, the author shows a range of gluten-free, low-carb, paleo and raw meals that can be prepared at home easily.
The recipe book features fruits, vegetable, and other meals and notable examples include pesto spaghetti, shoestring fries, sweet potatoes, fried rice, huevos rancheros, soups, sandwiches, casseroles and more.
Embracing healthy meals and adopting a better lifestyle is key to living life to the full. However, with all kinds of recipe books cropping up every other day, finding the perfect meal can be a daunting task.
Fortunately, we have compiled for you a list of the top healthy meals in 2019. In addition to the ingredients being easily available from the grocery store, local market or supermarket, most of these meals are easy to prepare. With the above information, the search for the top 10 best healthy meal in 2019 should be over.